“Cheryl is very understanding, personable and helpful. She actively listened and cared about my journey to sleep wellness. Sleep diaries and relaxation exercise worksheets gave me a clear understanding of my sleep patterns and with helpful information and simple, easy to implement tools, I was able to make small changes that can become part of my daily routine. I’ve really benefited from Cheryl’s knowledge and advise, and I have really enjoyed our sessions.”

— Alana

"To gain more insight into my sleep pattern, I kept a sleep diary for a week. Cheryl then made a sleep analysis for me. In a personal conversation, she went through my diary with me and gave me all kinds of tips and advice that were completely tailored to to my situation. As a result, I could immediately start using her advice. And now, a week later, I already notice that I sleep better! I really liked Cheryl's personal approach and can recommend everyone to start a sleep trajectory with Cheryl.”

— Petra